1. Remember to eat and hydrate
2. Be prepared!
Set a limit on how much you consume and space the use out over a period of time rather than consuming all of your alcohol or substances at once.
Charge your phone before leaving so that you can call for help in case of an emergency
Carry Narcan
Test your drugs
Dont use substances alone
3. If you experience distress, please seek help.
Sobriety Support
Act 1/Bridge
Centerpoint Adolescent Treatment Services
Chittenden Clinic
Impaired Driver Rehabilitation Program
Intensive Outpatient Program
Pine Street Counseling
Safe Recovery
Saint Albans Substance Use Crisis Program
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